We have been offering Tai Chi within our afternoon sessions since Macmillan Move More started classes with us in 2015. After their programme was pulled we decided that it was an important session to continue with as it combines exercise, stretching and mindfulness, all of which have great benefits after a breast cancer diagnosis. 3 of our ladies were trained to offer the classes and continue with regular training updates.
If you’ve had a breast cancer diagnosis and would like to try some gentle exercise please get in touch or come along to our group on Monday afternoons 1-3pm.
1:30pm – 2:15 pm – Beginners
2:15pm – 3pm – Intermediate