In my Zen Yoga class there is a place for you to find space to re-connect with yourself, with life and with your environment; a space for you to develop your awareness of body and mind. A space for you to practice yoga, focusing on each moment, listening to your body and practicing wisely to enjoy the many benefits that a regular yoga practice has to offer.
Your First Class
Please note: For the health and safety of all involved, I provide a basic medical health questionnaire/consent form for babies/children, that I request to be completed by the parent or guardian before they take part in any class. This is a routine procedure for classes involving children.
Forms can be completed either at the class venues or please contact me on 07710028204
Please contact me if you would like further details.