Do you love the idea of doing zumba but think it may be too physically demanding or maybe you have tried zumba but found it too energetic.
If so – Zumba Gold is for you!
Zumba Gold is for the active older adult, individuals who may be limited physically or for anyone who is has not exercised for a while.
Easy to follow dance movements
Meet new friends and have lots of fun
Latin music and your favourite tunes
Reduce blood pressure, feel healthier and fitter
All ages and abilities welcome
Increase range of motion and mobility
Please wear comfortable clothing, suitable footwear and bring a bottle of water.
If you require further information contact Lucy Wishart
Licensed Zumba and Zumba Gold Instructor