Retrain Your Brain In Four Weeks
Do you struggle to relax? Do you find yourself constantly worrying and feeling anxious? Then this four week course could help you.
If you can’t get those anxious thoughts out of your head. Karma Minds can help you to learn to retrain your brain in just 4 week.
Learn how to get back control and manage your anxiety levels. Gain an understanding about your anxiety and how it can make you feel and what you can do about it.
The four week course allows you to gain awareness of your anxiety and provides strategies to deal with it.
New workshop dates now available to book online at www.karma-minds.co.uk
Course start dates:
Whalley Old Grammar Tuesday 26th Feb at 7 pm
Hippings Vale Oswaldtwistle Friday 1st March at 10.30 am
Haslingden Community Link Thursday 7th March at 7 pm
Whalley Old Grammar Monday 18th March at 10 am
Hippings Vale Oswaldtwistle Wednesday 27th March at 7 pm
Whalley Old Grammar Tuesday 2nd April at 7 pm
Haslingden Community Link Thursday 4th April at 7 pm
Hippings Vale Oswaldtwistle Wednesday 1st May at 7 pm
All groups are small and friendly in a relaxed and welcoming environment.
For further details send a